Samia al - Faqi
Harmful cholesterol rise is one of the most significant risk factors for cardiovascular diseases and strokes, and often does not cause any obvious symptoms, cardiopathians assert that a healthy diet can play an important role in reducing its levels and protecting the heart, according to Times Nao.
The experts recommend reducing the treatment of saturated and converted fat, in manufactured meat, full-distant dairy products and some manufactured foods, and replacing them with food rich in fibres and healthy fats.
The nuts. A daily choice for heart health.
Doctors of the heart are advised to eat about one third of the daily unpacked nuts, such as nuts, bananas, peanuts and cagos, and nuts contain useless fats, fibers, vegetarian proteins and antioxidants that help improve heart health.
Studies have shown that regular use of nuts can contribute to reducing alchesterol and harmful cholesterol (LDL), reducing tropic fat, as well as supporting the health of the doll.
The lens helps get rid of excess cholesterol.
The lens are among the best plant sources of soluble fibres, which are associated with cholesterol within the digestive system and helps the body dispose of it, thus contributing to the reduction of harmful cholesterol levels.
Vegetable protein, magnesium, potassium and zinc, elements that support cardiovascular health.
The role of oatmeal and perfect cereal.
Experts also advise on a lot of complete grains, such as oatmeal and barley, to contain beta glockan fibres that help reduce cholesterol absorption in the intestinal, thereby reducing blood levels.
Revenues that help improve cholesterol.
Besides the diet, experts recommend a range of health habits, including:
Have more fruit and vegetables.
Use olive oil instead of butter.
Physical activity for at least 150 minutes per week.
Keep a healthy weight.
Stop smoking.
Doctors assert that control over cholesterol is not dependent on one type of food, but on a balanced diet and a healthy lifestyle, with the obligation to treat medicine if recommended by the doctor, especially for persons at high risk of heart disease.
