Samia al - Faqi
The study showed a correlation between the regular consumption of the black coffee and some indications associated with pyologe.
Coffee has always been associated with starting today and increasing activity, but recent studies indicate that their benefits may depend on more than just the amount of caffeine they contain.
Over the years, coffee has been associated with a number of health benefits, but a new study suggests that coffee and its preparation may be important factors in determining its impact on health.
And found researchers, according to a location report. «The Helth Cate.»Black coffee may be more effective than coffee, which is fast-tracked in slowing down some signs of biological progress in biological age or old age, and other research suggests that coffee ' s impact on reproductive health may vary depending on the quantity of caffeine consumed.
What's biological age mean?
Biological age refers not only to the number of years that a person has lived, but also to the actual health of the body, and this age is affected by several factors, including food order, level of physical activity, quality of sleep and habits such as smoking.
Scientists use biological age to obtain a general picture of human health and the risk of age-related diseases.
Coffee is associated with slower progress in biological life.
I showed a study published in «European Journal of Nutrition» There is a correlation between the regular consumption of lethal black coffee and some indicators associated with biological age.
But this engagement did not appear to people who preferred coffee, which, according to researchers, could be due to the fact that the liquidation process removes some of the vehicles in coffee, such as «Caestro.» And...«Cahill.»Which may have a negative impact on the levels of cholesterol when they are treated in large quantities.
The study also revealed that filtered coffee contains multiple oxidants that may help reduce infections and protect cells from damage from stress stress, which may over time contribute to the promotion of healthy ageing.
Why would a freelance coffee be a healthier option?
Coffee beans contain natural oils, a large part of which are disposed of when using paper flutters during preparation, and according to experts, this process may be particularly useful for people with heart problems, because some of the compounds that raise the harmful levels of cholesterol «LDL» She's being held in the filter.
وتشير دراسات رصدية عدة إلى أن تناول القهوة باعتدال قد يرتبط بتأثيرات وقائية ضد بعض أمراض القلب والأوعية الدموية، لكن هذه الفوائد قد تعتمد جزئياً على طريقة تحضير القهوة.
القهوة قد تؤثر أيضاً على الصحة الجنسية والإنجابية
لا تقتصر تأثيرات القهوة على القلب والدماغ فقط، إذ يرى خبراء أن الكافيين قد يؤثر أيضاً في الصحة الجنسية والإنجابية.
وتؤكد منظمة الصحة العالمية والمعاهد الوطنية للصحة في الولايات المتحدة أن تناول الكافيين باعتدال آمن لمعظم البالغين الأصحاء. لكن الإفراط في شرب القهوة قد يؤدي لدى بعض الأشخاص إلى اضطرابات في النوم وزيادة التوتر، وهما عاملان قد يؤثران بدورهما في الصحة الجنسية والتوازن الهرموني.
ما الكمية الآمنة من القهوة يومياً؟
وفق إدارة الغذاء والدواء الأميركية، يُعد تناول ما يصل إلى 400 ملغ من الكافيين يومياً آمناً بشكل عام لمعظم البالغين الأصحاء، أي ما يعادل تقريباً 4 إلى 5 أكواب من القهوة المحضّرة.
لكن الكمية المناسبة تختلف من شخص إلى آخر بحسب درجة تحمّل الكافيين والحالة الصحية. كما تُنصح النساء الحوامل باستشارة الطبيب لتحديد الكمية الملائمة من القهوة أو الكافيين خلال فترة الحمل.
