The Dangers of Drinking Tea After a Suhour Meal
Many are keen to finish the Suhoor with a hot cup of tea before dawn. Some believe that this weather gives a feeling of warmth and completeness before fasting. But nutritionists warn of this very common habit. Planet News confirmed that it has adverse effects on the body. It is noteworthy that tea increases the sense of thirst during the day in Ramadan. In this regard, Planet News explains the original site to affect the absorption of nutrients.
Tea contains caffeine, which acts as a diuretic. Consuming it before the start of the fast increases fluid loss in the body. Notably, this promotes the feeling of thirst too early. According to Kawkab news, the timing of drinking tea makes it inappropriate. Tea reduces the absorption of iron from plant foods. In a related context, tannins prevent the body from benefiting from the bean meal.
Healthy Alternatives, Acid Risks and Sleep Disorders
Drinking tea and then sleeping directly may stimulate the secretion of stomach acids. This leads to a feeling of acidity and bloating during fasting hours. Planet News also pointed out its negative impact on sleep quality. Caffeine affects the depth of sleep, especially if the suhoor is late. In this regard, it is preferable to replace it with herbal drinks such as anise or mint. Planet News emphasizes the need to focus on drinking water.
The effect extends to physical fatigue due to iron deficiency. Experts advise postponing tea until two hours after breakfast. Or you can wait at least an hour after the suhoor before taking it. For its part, drinking water in moderate amounts contributes to the maintenance of hydration. Kawkab news asserts that following these tips ensures healthy fasting without stress. In a related context, strong stimulants should be avoided to ensure better daytime concentration.
